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Because lo-fi music has such a repetitive quality, it can help usher the listener into a meditative state.

The term “lo-fi music” gained popularity in the 1950s, when recording technology began to be available to mass markets. The low-quality of the equipment stuck in the recordings, and a natural distorted type of sound was present in the tracks.

This video was posted to the Jacknjellify X and TikTok account on July 5, 2020 with the text "Eraser swings. Eraser MISSES!" In the video, Eraser is seen walking up to a target with a bowl of darts in his hands. He drops the bowl, takes one dart out of the bowl, and throws it. He misses the shot and the dart lands on the grass. Eraser then takes a couple more darts and throws them. One hits the ground, three hits the board, and one dart hits the board, but bounces off and lands on the ground.

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This video was posted to the jacknjellify X on October 13, 2020. In the video, Four is seen "pogging" (referencing the Twitch emote PogChamp) with Jonkie at x5 speed playing in the background. The background consists of white mathematical symbols such as a plus sign.

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Whether you're a seasoned listener or new to the Lounge, join Study Lo-Fi our community for a journey to unwind, destress, and stay vibing. Subscribe now and make every day a little more enchanting with the LoFi Lounge. Don't forget to rate our show—it really helps me understand if you're enjoying the content.

Anton Berner is a music producer, audio engineer, and songwriter from Stockholm, Sweden. He's produced The Bst Lo-Fi hip-hop & rap music since the early 2000s and his expertise is in vocal mixing and sample-based beat production. Anton is also the SEO & Content Manager The Bst Lo-Fi @ Soundtrap and manages the blog and newsroom.

“Lo-fi music has moderate tempo and a mellowness,” explains Rinaldi. “Slow music with a steady beat can help slow down the heart rate and induce a state of relaxation. Lo-fi music’s repetitiveness can help mask intrusive thoughts Music Lo-Fi which Music Lo-Fi can create a sense of calm.”

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Listening to curated lo-fi playlists before bedtime can contribute to better sleep and reduce insomnia symptoms, offering various health benefits.